The New Asian Dad
.. defines himself not by his career, but by the quality of his relationship with his family. He prioritizes his health and strength so that he may lead and inspire others in the family to do the same. He seeks to connect with emotions, not dominate with authority.
The New Asian Dad is a wellness-centric site with actionable information on physical, mental, and emotional health.
Dive deep with me, it will be worthwhile.
The Philosophy
Physical health is the basis of all other health.
Health benefits compound over the years, start early.
Fix issues immediately, because some things could become irreparable.
Technique is very important, but attitude is everything.
There is a fine line between acceptance and resignation, we should accept the body we are born with but we should not give up living our best life.
Okay I hear you, so what's next?
Looking For Something Specific?
Read about these topics at your leisure
Musculoskeletal Health
Strength + Stretch
Art of Walking
Spinal Engine
Muscles and Internal Health
Strong Bones
Barefoot Strong Foot
Internal Health
Healing with Intermittent Fasting
Gut Health
Respiratory Health
Skin Health
Heart Health
Sleep Apnea
Immunity
Lymphatic System
Brain Health
Vitamin B
Creatine
Preventing Dementia
Insulin Resistance
Dental Health
The Xylitol Miracle
Coconut Oil
How to have nice teeth
Dental Link to Other Health Risks
Kids
Nasal Congestion – Root of Evil
Myopia Prevention
Get Their Hands Dirty
How to Get Kids to Behave
Communication
Trust Before Anything
Mansplaining Explained
Talking About Problems
What People Are Saying
